People have a lot of auxiliary tools to choose from when they go to the gym. These small tools can help people better complete the training goals and these training actions. Among them, fitness booster belts and fitness gloves are very common equipment, each of which has its own characteristics. The benefits of fitness gloves cannot be talked about who is better than anyone, so we must understand the role and precautions of fitness gloves in order to be able to use them correctly.
Disadvantages: If you wear gloves instead of holding it directly on the barbell, the gripping experience will become worse.
1. Protect your wrists. Of course, it refers to those with a wristband, and individuals who don’t wear a wristband don’t find it useful. When doing exercises like bench press, the wrist pressure is very high. When you can’t straighten your wrist, it is more prone to injury. The wrist brace can help you stabilize the wrist joint.
2. Most of the gloves can increase the friction between the barbell, which is to prevent the hand from slipping.
3. It can reduce the abrasion of palm skin. Of course, it is impossible not to grow a cocoon, but it can reduce dynamic friction. The hands will be different, and the cocoon will not wear off layer after layer quickly.